Yoga means many things to many people. It is an ancient discipline. It is a new way to work out, to increase Strength, stamina and flexibility. It is a way to learn how to meditate. Yoga can help with major life transitions, teach people how to find serenity in the midst of chaos. Many things to many people.
I chose to name my yoga teaching business “Sunshine Yoga Studio with Karen” because yoga can center the mind, and allow sunshine in, even when one is in the midst of a variety of life changes. Like many, I equate sunshine with happiness. Yoga can help us get out of our own way, letting the light within each of us shine like the sun!