Blog

June Musings and Yoga Nidra Information

Though I know that this spring has been less than ideal in many places in our world, here, in the mid Atlantic, it has been unusually pleasant. I know that hot, humid summer days are on their way, especially with atmospheric carbon dioxide at over 400 ppm. Fortunately, June so far hasn't been too bad, … Continue reading June Musings and Yoga Nidra Information

Laughter Yoga on the West Coast

Laughter Yoga is getting more and more popular. Laughter clubs are turning up in unexpected places. I am re-posting an embedded video from another blog, http://lolhealsblog.wordpress.com/2014/06/16/lolheals-born-at-laguna-laughter-yoga-on-the-beach/, because it demonstrates generosity and healing. Kudos to the good folks of Laguna Beach! Seven years of Laughter Club, and it has always been free. What could be better … Continue reading Laughter Yoga on the West Coast

Themes for Contemplation

Ah, winter! Icy blasts, Alberta Clippers, snow, sleet, ice. You NAME it! Winter can be a trial, but it can also be a time to slow down and meditate on a variety of issues. After 6 weeks of turmoil and expensive household minor disasters, peace is descending in my home, and I have some time … Continue reading Themes for Contemplation

Yoga in X-Ray motion: An animation of the skeleton in a yoga asana sequence

This video was posted in an email from OpenCulture.com, on Tuesday, 28 Oct 2014. It shows an animation of a variety of yoga poses, but only shows the skeleton, as one might go through a specific asana sequence. It is beautiful, in an appropriately "Hallowe'en-y" way. I encourage you to watch it! Enjoy! Here's what … Continue reading Yoga in X-Ray motion: An animation of the skeleton in a yoga asana sequence

Yoga, Meditation and Watercolors

Confession is good for the soul, so here I confess that not only do I teach yoga, but I edit a newsletter for a watercolor society. This month,, as I was preparing the October edition of this newsletter, I found I needed to insert an editorial column. What arose was a short essay about how … Continue reading Yoga, Meditation and Watercolors